Beat The Heat Posted or Updated on 17 Jun 2025

Beat the heat.

Check the weather forecast and the news.

Drink plenty of fluids and avoid excess alcohol.

Close blinds and curtains during the day.

Be on the lookout for signs of heat related illness.

Plan ahead to avoid the heat.

Wear sunscreen, a hat, and sunglasses.

Go indoors or outdoors, whichever feels cooler.

Look after yourself and check in with others.

Schedule activities to cooler times of the day.

Cool your skin with water and slow down.

Avoid closed spaces like stationary cars.

Stay safe when swimming.

Get help. Call NHS 111 or in an emergency 999.

Plan ahead.

Keep yourself cool.

Find somewhere cool.

Be safe.

For more information go to: gov.uk/ukhsa/beat-the-heat